MASS 2.0 Red Tag C

by amigodelsol

Settings

lbskgs

Summary

November 18th, 2016
1 h
21 sets, 224 reps
31840.26 lbs

1. Squats, High Bar

Set 1: 10 x 176.37 lbs
Set 2: 10 x 181.88 lbs
Set 3: 10 x 181.88 lbs
Set 4: 9 x 181.88 lbs

Total: 7038.26 lbs

2. Bench Press, incline

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

3. Romanian Deadlift

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

4. Rudern am Kabel, sitzend

Set 1: 10 x 187.39 lbs
Set 2: 10 x 187.39 lbs
Set 3: 10 x 187.39 lbs
Set 4: 10 x 187.39 lbs

Total: 7495.72 lbs

5. Trizepsstrecken, SZ

Set 1: 15 x 143.3 lbs
Set 2: 15 x 143.3 lbs
Set 3: 15 x 143.3 lbs

Total: 6448.52 lbs

6. Hammer Curls

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined