MASS 2.0 Yellow Tag A HSD

by amigodelsol

Settings

List View

Summary

  • event_availableOctober 27th, 2015
  • schedule1 h
  • equalizer15 sets,  131 reps
  • fitness_center9267.5 lbs

1. Squats, High Bar

  • Set 1: 6 x 35.15 lbs
  • Set 2: 6 x 36.29 lbs

Total: 428.64 lbs

2. Bench Press, paused

  • Set 1: 5 x 30.62 lbs
  • Set 2: 5 x 30.62 lbs
  • Set 3: 6 x 30.62 lbs

Total: 489.88 lbs

3. Seitheben KH, stehend

  • Set 1: 12 x 5.67 lbs
  • Set 2: 12 x 5.67 lbs

Total: 136.08 lbs

4. Deadlift

  • Set 1: 6 x 58.97 lbs
  • Set 2: 10 x 47.63 lbs

Total: 830.07 lbs

5. Curl, SZ

  • Set 1: 10 x 17.01 lbs
  • Set 2: 5 x 17.01 lbs

Total: 255.15 lbs

6. Face Pulls am Kabel

  • Set 1: 13 x 29.48 lbs
  • Set 2: 12 x 29.48 lbs

Total: 737.09 lbs

7. Wadenheben, stehend

  • Set 1: 13 x 56.7 lbs
  • Set 2: 10 x 58.97 lbs

Total: 1326.76 lbs