Englishexpand_more

MASS 2.0 Yellow Tag A

by amigodelsol

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Summary

  • event_availableJanuary 24th, 2016
  • schedule49 minutes
  • equalizer14 sets,  154 reps
  • fitness_center16132.33 lbs

1. Bench Press, paused

  • Set 1: 6 x 165.35 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 6 x 165.35 lbs

Total: 3968.32 lbs

2. Seitheben KH, stehend

  • Set 1: 16 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs

Total: 854.29 lbs

3. Curl, unterer Block, SZ

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 5 x 176.37 lbs

Total: 6371.36 lbs

4. Trizepsdrücken Seil

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4938.35 lbs