MASS 2.0 Yellow Tag A

by amigodelsol

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Summary

  • event_availableFebruary 28th, 2018
  • schedule2 h
  • equalizer15 sets,  98 reps
  • fitness_center11844.34 lbs

1. Squats, High Bar

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs

Total: 3174.66 lbs

2. Bench Press, paused

  • Set 1: 6 x 154.32 lbs
  • Set 2: 3 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs

Total: 3240.8 lbs

3. Seitheben KH, stehend

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs

Total: 661.39 lbs

4. Deadlift

  • Set 1: 6 x 286.6 lbs
  • Set 2: 3 x 292.11 lbs
  • Set 3: 4 x 292.11 lbs

Total: 3764.39 lbs

5. Curl, KH, stehend

  • Set 1: 10 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 1003.1 lbs