MASS 2.0 Yellow Tag A

by amigodelsol

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Summary

  • event_availableMarch 13th, 2018
  • schedule55 h
  • equalizer16 sets,  119 reps
  • fitness_center2945 lbs

1. Squats, High Bar, Belt

  • Set 1: 6 x 41.96 lbs
  • Set 2: 6 x 43.09 lbs
  • Set 3: 4 x 44.23 lbs

Total: 687.19 lbs

2. Bench Press, paused

  • Set 1: 2 x 31.75 lbs
  • Set 2: 3 x 31.75 lbs

Total: 158.76 lbs

3. Seitheben KH, stehend

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs

Total: 136.08 lbs

4. Deadlift

  • Set 1: 1 x 49.9 lbs
  • Set 2: 1 x 49.9 lbs
  • Set 3: 1 x 49.9 lbs

Total: 149.69 lbs

5. Curl, KH, stehend

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

6. Face Pulls am Kabel

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs