MASS 2.0 Yellow Tag A

by amigodelsol

Settings

lbskgs

Summary

October 4th, 2015
1 h
20 sets, 172 reps
22746.19 lbs

1. Squats, High Bar

Set 1: 6 x 154.32 lbs
Set 2: 6 x 154.32 lbs
Set 3: 6 x 154.32 lbs

Total: 2777.82 lbs

2. Bench Press, paused

Set 1: 6 x 143.3 lbs
Set 2: 6 x 143.3 lbs
Set 3: 6 x 143.3 lbs
Set 4: 6 x 143.3 lbs

Total: 3439.21 lbs

3. Seitheben KH, stehend

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 10 x 27.56 lbs

Total: 936.96 lbs

4. Deadlift

Set 1: 5 x 264.55 lbs
Set 2: 10 x 198.42 lbs

Total: 3306.93 lbs

5. Curl, SZ

Set 1: 10 x 71.65 lbs
Set 2: 9 x 71.65 lbs
Set 3: 6 x 71.65 lbs

Total: 1791.26 lbs

6. Face Pulls am Kabel

Set 1: 8 x 154.32 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4409.25 lbs

7. Wadenheben, stehend

Set 1: 12 x 253.53 lbs
Set 2: 12 x 253.53 lbs

Total: 6084.76 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined