MASS 2.0 Yellow Tag A

by amigodelsol

Settings

List View

Summary

  • event_availableJanuary 1st, 2016
  • schedule1 h
  • equalizer11 sets,  69 reps
  • fitness_center9992.45 lbs

1. Squats, High Bar

  • Set 1: 6 x 198.42 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 4 x 203.93 lbs

Total: 3196.7 lbs

2. Bench Press, paused

  • Set 1: 6 x 159.84 lbs
  • Set 2: 6 x 159.84 lbs
  • Set 3: 6 x 159.84 lbs
  • Set 4: 4 x 165.35 lbs

Total: 3538.42 lbs

3. Seitheben KH, stehend

  • Set 1: 11 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs

Total: 578.71 lbs

4. Deadlift

  • Set 1: 6 x 281.09 lbs
  • Set 2: 4 x 248.02 lbs

Total: 2678.62 lbs