Englishexpand_more

MASS 2.0 Yellow Tag A

by amigodelsol

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Summary

  • event_availableNovember 21st, 2017
  • schedule1 h
  • equalizer15 sets,  108 reps
  • fitness_center13404.11 lbs

1. Squats, High Bar

  • Set 1: 6 x 231.49 lbs
  • Set 2: 6 x 237 lbs
  • Set 3: 4 x 237 lbs

Total: 3758.88 lbs

2. Bench Press, paused

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 4 x 154.32 lbs

Total: 3395.12 lbs

3. Seitheben KH, stehend

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs

Total: 826.73 lbs

4. Deadlift

  • Set 1: 6 x 281.09 lbs
  • Set 2: 4 x 286.6 lbs
  • Set 3: 6 x 286.6 lbs

Total: 4552.55 lbs

5. Curl, KH, stehend

  • Set 1: 8 x 38.58 lbs
  • Set 2: 6 x 38.58 lbs
  • Set 3: 10 x 33.07 lbs

Total: 870.83 lbs