Englishexpand_more

MASS 2.0 Yellow Tag B

by amigodelsol

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Summary

  • event_availableJune 16th, 2018
  • schedule1 h
  • equalizer19 sets,  155 reps
  • fitness_center21539.16 lbs

1. Squats, High Bar, Belt

  • Set 1: 6 x 198.42 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 4 x 198.42 lbs

Total: 3174.66 lbs

2. OHP

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 71.65 lbs
  • Set 3: 6 x 71.65 lbs
  • Set 4: 6 x 77.16 lbs

Total: 1719.61 lbs

3. Latziehen zur Brust, weit

  • Set 1: 10 x 165.35 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 4828.12 lbs

4. Butterfly

  • Set 1: 10 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 3549.44 lbs

5. Rudern am Kabel, sitzend

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

6. Trizepsdrücken Seil

  • Set 1: 10 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3637.63 lbs