MASS 2.0 Yellow Tag B

by amigodelsol

Settings

lbskgs

Summary

August 22nd, 2017
1 h
20 sets, 167 reps
11025 lbs

1. Squats, High Bar

Set 1: 6 x 35.15 lbs
Set 2: 6 x 36.29 lbs
Set 3: 6 x 36.29 lbs

Total: 646.37 lbs

2. OHP

Set 1: 6 x 13.61 lbs
Set 2: 6 x 13.61 lbs
Set 3: 6 x 13.61 lbs
Set 4: 6 x 13.61 lbs

Total: 326.59 lbs

3. Latziehen zur Brust, weit

Set 1: 10 x 34.02 lbs
Set 2: 10 x 34.02 lbs
Set 3: 10 x 34.02 lbs
Set 4: 10 x 34.02 lbs

Total: 1360.78 lbs

4. Butterfly

Set 1: 10 x 31.75 lbs
Set 2: 10 x 31.75 lbs
Set 3: 7 x 31.75 lbs

Total: 857.29 lbs

5. Rudern am Kabel, sitzend

Set 1: 10 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 8 x 36.29 lbs

Total: 1016.05 lbs

6. Trizepsdrücken V

Set 1: 10 x 29.48 lbs
Set 2: 10 x 24.95 lbs
Set 3: 10 x 24.95 lbs

Total: 793.79 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined