MASS 2.0 Yellow Tag B

by amigodelsol

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Summary

  • event_availableApril 9th, 2018
  • schedule33 h
  • equalizer14 sets,  115 reps
  • fitness_center19466.82 lbs

1. Squats, High Bar, Belt

  • Set 1: 6 x 198.42 lbs
  • Set 2: 6 x 209.44 lbs
  • Set 3: 3 x 220.46 lbs

Total: 3108.52 lbs

2. OHP

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs

Total: 793.66 lbs

3. Latziehen zur Brust, weit

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs

Total: 5621.79 lbs

4. Butterfly

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 4321.06 lbs

5. Rudern am Kabel, sitzend

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs

Total: 5621.79 lbs