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MASS 2.0 Yellow Tag B

by amigodelsol

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Summary

  • event_availableOctober 25th, 2017
  • schedule1 h
  • equalizer20 sets,  167 reps
  • fitness_center25149.23 lbs

1. Squats, High Bar

  • Set 1: 6 x 203.93 lbs
  • Set 2: 6 x 214.95 lbs
  • Set 3: 3 x 220.46 lbs

Total: 3174.66 lbs

2. OHP

  • Set 1: 6 x 77.16 lbs
  • Set 2: 5 x 82.67 lbs
  • Set 3: 4 x 82.67 lbs
  • Set 4: 4 x 82.67 lbs

Total: 1537.72 lbs

3. Latziehen zur Brust, weit

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs
  • Set 4: 10 x 187.39 lbs

Total: 7495.72 lbs

4. Butterfly

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4938.35 lbs

5. Rudern am Kabel, sitzend

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 4 x 187.39 lbs

Total: 4497.43 lbs

6. Trizepsdrücken Seil

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 3505.35 lbs