MASS 2.0 Yellow Tag B

by amigodelsol

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Summary

  • event_availableNovember 2nd, 2017
  • schedule1 h
  • equalizer20 sets,  166 reps
  • fitness_center24939.79 lbs

1. Squats, High Bar

  • Set 1: 6 x 225.97 lbs
  • Set 2: 6 x 225.97 lbs
  • Set 3: 3 x 225.97 lbs

Total: 3389.61 lbs

2. OHP

  • Set 1: 5 x 82.67 lbs
  • Set 2: 5 x 71.65 lbs
  • Set 3: 6 x 71.65 lbs
  • Set 4: 6 x 71.65 lbs

Total: 1631.42 lbs

3. Latziehen zur Brust, weit

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs

Total: 7120.93 lbs

4. Butterfly

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 4629.71 lbs

5. Rudern am Kabel, sitzend

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 7 x 187.39 lbs

Total: 5059.61 lbs

6. Trizepsdrücken Seil

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3108.52 lbs