MASS 2.0 Yellow Tag B

by amigodelsol

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Summary

  • event_availableSeptember 6th, 2017
  • schedule54 minutes
  • equalizer20 sets,  166 reps
  • fitness_center25138.21 lbs

1. Squats, High Bar

  • Set 1: 6 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 6 x 192.9 lbs

Total: 3406.14 lbs

2. OHP

  • Set 1: 3 x 82.67 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 4 x 66.14 lbs
  • Set 4: 6 x 55.12 lbs

Total: 1240.1 lbs

3. Latziehen zur Brust, weit

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 7 x 165.35 lbs

Total: 6117.83 lbs

4. Butterfly

  • Set 1: 10 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 5 x 143.3 lbs

Total: 3494.33 lbs

5. Rudern am Kabel, sitzend

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

6. Trizepsdrücken V

  • Set 1: 15 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5588.72 lbs