Englishexpand_more

MASS 2.0 Yellow Tag B

by amigodelsol

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Summary

  • event_availableDecember 15th, 2015
  • schedule49 minutes
  • equalizer12 sets,  84 reps
  • fitness_center12257.7 lbs

1. Squats, High Bar

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs

Total: 3174.66 lbs

2. OHP

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs

Total: 1851.88 lbs

3. Butterfly

  • Set 1: 12 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs

Total: 2866.01 lbs

4. Rudern am Kabel, sitzend

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs

Total: 4365.15 lbs