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MASS 2.0 Yellow Tag B

by amigodelsol

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Summary

  • event_availableOctober 11th, 2017
  • schedule1 h
  • equalizer20 sets,  176 reps
  • fitness_center26273.59 lbs

1. Squats, High Bar

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 225.97 lbs
  • Set 3: 3 x 225.97 lbs

Total: 3356.54 lbs

2. OHP

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 82.67 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 4 x 93.7 lbs

Total: 1862.91 lbs

3. Latziehen zur Brust, weit

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs

Total: 6746.15 lbs

4. Butterfly

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 5247 lbs

5. Rudern am Kabel, sitzend

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs

Total: 5621.79 lbs

6. Trizepsdrücken Seil

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3439.21 lbs