Englishexpand_more

MASS Yellow Tag A HSD

by amigodelsol

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Summary

  • event_availableSeptember 8th, 2015
  • schedule52 minutes
  • equalizer12 sets,  90 reps
  • fitness_center10306.61 lbs

1. Squats, High Bar

  • Set 1: 4 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs

Total: 1488.12 lbs

2. Bench Press, paused

  • Set 1: 6 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs

Total: 2579.41 lbs

3. Seitheben KH, stehend

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs

Total: 661.39 lbs

4. Deadlift

  • Set 1: 4 x 264.55 lbs

Total: 1058.22 lbs

5. Curl, LH kurz

  • Set 1: 10 x 60.63 lbs
  • Set 2: 6 x 60.63 lbs

Total: 970.03 lbs

6. Face Pulls am Kabel

  • Set 1: 11 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs

Total: 3549.44 lbs