Englishexpand_more

MASS Yellow Tag A

by amigodelsol

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Summary

  • event_availableJune 6th, 2015
  • schedule58 minutes
  • equalizer18 sets,  142 reps
  • fitness_center16622.85 lbs

1. Squats, High Bar

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 2777.82 lbs

2. Bench Press, paused

  • Set 1: 6 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs
  • Set 4: 6 x 143.3 lbs

Total: 3439.21 lbs

3. Seitheben KH, stehend

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

4. Deadlift

  • Set 1: 6 x 264.55 lbs
  • Set 2: 5 x 264.55 lbs

Total: 2910.1 lbs

5. Curl, LH kurz

  • Set 1: 10 x 55.12 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs

Total: 1322.77 lbs

6. Face Pulls am Kabel

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 15 x 154.32 lbs

Total: 5180.86 lbs