Englishexpand_more

MASS Yellow Tag B HSD

by amigodelsol

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Summary

  • event_availableSeptember 11th, 2015
  • schedule48 minutes
  • equalizer11 sets,  97 reps
  • fitness_center12770.28 lbs

1. Squats, High Bar

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs

Total: 1653.47 lbs

2. OHP

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1587.33 lbs

3. Butterfly

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs

Total: 3439.21 lbs

4. Rudern am Kabel, sitzend

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs

Total: 3747.86 lbs

5. Latziehen zur Brust, T-Bar, Untergriff

  • Set 1: 10 x 176.37 lbs

Total: 1763.7 lbs

6. LH Curl kurz

  • Set 1: 15 x 38.58 lbs

Total: 578.71 lbs