Englishexpand_more

MASS Yellow Tag B

by amigodelsol

Settings

List View

Summary

  • event_availableJuly 27th, 2015
  • schedule54 minutes
  • equalizer18 sets,  140 reps
  • fitness_center17405.5 lbs

1. Squats, High Bar

  • Set 1: 6 x 159.84 lbs
  • Set 2: 6 x 159.84 lbs
  • Set 3: 6 x 159.84 lbs

Total: 2877.03 lbs

2. OHP

  • Set 1: 6 x 82.67 lbs
  • Set 2: 6 x 82.67 lbs
  • Set 3: 6 x 82.67 lbs
  • Set 4: 6 x 82.67 lbs

Total: 1984.16 lbs

3. Butterfly

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 4299.01 lbs

4. Rudern am Kabel, sitzend

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 4497.43 lbs

5. Latziehen zur Brust, T-Bar, Untergriff

  • Set 1: 10 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs

Total: 2821.92 lbs

6. LH Curl kurz

  • Set 1: 12 x 33.07 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 7 x 33.07 lbs

Total: 925.94 lbs