Englishexpand_more

MASS Yellow Tag B

by amigodelsol

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Summary

  • event_availableMay 26th, 2015
  • schedule53 minutes
  • equalizer17 sets,  147 reps
  • fitness_center8210 lbs

1. Squats, High Bar

  • Set 1: 6 x 31.75 lbs
  • Set 2: 6 x 31.75 lbs
  • Set 3: 6 x 31.75 lbs

Total: 571.53 lbs

2. OHP

  • Set 1: 6 x 14.74 lbs
  • Set 2: 6 x 14.74 lbs
  • Set 3: 6 x 15.88 lbs
  • Set 4: 6 x 15.88 lbs

Total: 367.41 lbs

3. Butterfly

  • Set 1: 13 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs

Total: 952.54 lbs

4. Rudern am Kabel, sitzend

  • Set 1: 12 x 36.29 lbs
  • Set 2: 11 x 36.29 lbs
  • Set 3: 7 x 36.29 lbs

Total: 1088.62 lbs

5. Latziehen zur Brust, T-Bar, Untergriff

  • Set 1: 10 x 36.29 lbs
  • Set 2: 6 x 36.29 lbs

Total: 580.6 lbs

6. LH Curl kurz

  • Set 1: 15 x 6.8 lbs
  • Set 2: 9 x 6.8 lbs

Total: 163.29 lbs