Englishexpand_more

MASS Yellow Tag B

by amigodelsol

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Summary

  • event_availableJune 13th, 2015
  • schedule45 minutes
  • equalizer17 sets,  152 reps
  • fitness_center18629.06 lbs

1. Squats, High Bar

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 4 x 154.32 lbs

Total: 2469.18 lbs

2. OHP

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 4 x 77.16 lbs

Total: 1697.56 lbs

3. Butterfly

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4894.26 lbs

4. Rudern am Kabel, sitzend

  • Set 1: 12 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5643.83 lbs

5. Latziehen zur Brust, T-Bar, Untergriff

  • Set 1: 9 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs

Total: 2998.29 lbs

6. LH Curl kurz

  • Set 1: 15 x 33.07 lbs
  • Set 2: 13 x 33.07 lbs

Total: 925.94 lbs