Englishexpand_more

Progress 3T D1

by amigodelsol

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Summary

  • event_availableMarch 7th, 2019
  • schedule1 h
  • equalizer26 sets,  179 reps
  • fitness_center18942.12 lbs

1. Squats, High Bar, 5er

  • Set 1: 5 x 281.09 lbs
  • Set 2: 5 x 281.09 lbs
  • Set 3: 5 x 281.09 lbs
  • Set 4: 5 x 281.09 lbs

Total: 5621.79 lbs

2. Comp. Benchpress (1ct)

  • Set 1: 5 x 203.93 lbs
  • Set 2: 5 x 203.93 lbs
  • Set 3: 5 x 203.93 lbs
  • Set 4: 4 x 203.93 lbs

Total: 3874.62 lbs

3. OHP, 8er

  • Set 1: 8 x 93.7 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 8 x 93.7 lbs
  • Set 4: 5 x 93.7 lbs

Total: 2717.2 lbs

4. Klimmzüge

  • Set 1: 6 x 5.51 lbs
  • Set 2: 6 x 5.51 lbs
  • Set 3: 4 x 5.51 lbs

Total: 88.18 lbs

5. Seal Rows

  • Set 1: 9 x 61.73 lbs
  • Set 2: 9 x 61.73 lbs
  • Set 3: 9 x 61.73 lbs

Total: 1666.69 lbs

6. Butterfly

  • Set 1: 9 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs
  • Set 4: 9 x 132.28 lbs

Total: 4761.98 lbs

7. Prone-Y‘s

  • Set 1: 8 x 6.61 lbs
  • Set 2: 8 x 6.61 lbs
  • Set 3: 8 x 6.61 lbs
  • Set 4: 8 x 6.61 lbs

Total: 211.64 lbs