Englishexpand_more

Progress W1 D3

by amigodelsol

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Summary

  • event_availableJanuary 14th, 2019
  • schedule69 h
  • equalizer19 sets,  128 reps
  • fitness_centerNaN lbs

1. Squats, High Bar, 8er

  • Set 1: 8 x 209.44 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 8 x 209.44 lbs

Total: 5026.54 lbs

2. Squats, High Bar, pausiert

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs

Total: 4409.25 lbs

3. Comp. Benchpress (1ct), 8er

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4585.62 lbs

4. OHP, 5er

  • Set 1: 5 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 5 x 99.21 lbs

Total: 1984.16 lbs

5. Hipthruts

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 220.46 lbs

Total: 4761.98 lbs

6. Hyperextensions

  • Set 1: 8 x NaN lbs

Total: NaN lbs