Englishexpand_more

Progress W3 D3

by amigodelsol

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Summary

  • event_availableJanuary 26th, 2019
  • schedule52 h
  • equalizer23 sets,  162 reps
  • fitness_centerNaN lbs

1. Squats, High Bar, 8er

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 5291.09 lbs

2. Squats, High Bar, pausiert

  • Set 1: 5 x 253.53 lbs
  • Set 2: 5 x 253.53 lbs
  • Set 3: 3 x 253.53 lbs
  • Set 4: 3 x 253.53 lbs

Total: 4056.51 lbs

3. Comp. Benchpress (1ct), 8er

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4938.35 lbs

4. OHP, 5er

  • Set 1: 5 x 115.74 lbs
  • Set 2: 5 x 115.74 lbs
  • Set 3: 5 x 115.74 lbs
  • Set 4: 5 x 115.74 lbs

Total: 2314.85 lbs

5. Hipthruts

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 242.51 lbs

Total: 5291.09 lbs

6. Hyperextensions

  • Set 1: 15 x NaN lbs

Total: NaN lbs

7. Tricepsextensions V

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 7 x 143.3 lbs

Total: 4442.31 lbs