Englishexpand_more

Progress W4 D4

by amigodelsol

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Summary

  • event_availableFebruary 5th, 2019
  • schedule23 h
  • equalizer18 sets,  95 reps
  • fitness_center19384.14 lbs

1. Conv. Deadlift, 5er

  • Set 1: 5 x 336.2 lbs
  • Set 2: 5 x 341.72 lbs
  • Set 3: 5 x 341.72 lbs
  • Set 4: 5 x 341.72 lbs

Total: 6806.77 lbs

2. 2ct Pause Deadlift

  • Set 1: 4 x 275.58 lbs
  • Set 2: 4 x 275.58 lbs
  • Set 3: 4 x 275.58 lbs
  • Set 4: 2 x 275.58 lbs

Total: 3858.09 lbs

3. Spoto Press

  • Set 1: 4 x 170.86 lbs
  • Set 2: 4 x 170.86 lbs
  • Set 3: 4 x 170.86 lbs
  • Set 4: 4 x 170.86 lbs

Total: 2733.73 lbs

4. Latzug, weit

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs

Total: 4795.05 lbs

5. Bizepscurl, LH

  • Set 1: 10 x 66.14 lbs
  • Set 2: 6 x 88.18 lbs

Total: 1190.5 lbs