Englishexpand_more

Progress W6 D3

by amigodelsol

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Summary

  • event_availableFebruary 12th, 2019
  • schedule1 h
  • equalizer23 sets,  158 reps
  • fitness_center31603.27 lbs

1. Squats, High Bar, 8er

  • Set 1: 8 x 248.02 lbs
  • Set 2: 8 x 248.02 lbs
  • Set 3: 8 x 248.02 lbs

Total: 5952.48 lbs

2. Squats, High Bar, pausiert, 2ct

  • Set 1: 3 x 270.07 lbs
  • Set 2: 3 x 270.07 lbs
  • Set 3: 3 x 270.07 lbs
  • Set 4: 3 x 270.07 lbs

Total: 3240.8 lbs

3. Comp. Benchpress (1ct), 8er

  • Set 1: 8 x 181.88 lbs
  • Set 2: 8 x 181.88 lbs
  • Set 3: 8 x 181.88 lbs
  • Set 4: 5 x 181.88 lbs

Total: 5274.56 lbs

4. OHP, 5er

  • Set 1: 5 x 137.79 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 3 x 132.28 lbs

Total: 2011.72 lbs

5. Hipthruts

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 10 x 264.55 lbs
  • Set 4: 8 x 264.55 lbs

Total: 9391.69 lbs

6. Tricepsextensions V

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs

Total: 5732.02 lbs