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Englishexpand_more

Progress W7 D4

by amigodelsol

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Summary

  • event_availableFebruary 19th, 2019
  • schedule44 minutes
  • equalizer17 sets,  76 reps
  • fitness_centerNaN lbs

1. Conv. Deadlift, AMRAP

  • Set 1: 8 x 74.84 lbs

Total: 598.74 lbs

2. 2ct Pause Deadlift

  • Set 1: 2 x 63.5 lbs
  • Set 2: 2 x 63.5 lbs
  • Set 3: 2 x 63.5 lbs
  • Set 4: 2 x 63.5 lbs
  • Set 5: 2 x 63.5 lbs

Total: 635.03 lbs

3. Spoto Press

  • Set 1: 2 x 38.56 lbs
  • Set 2: 2 x 38.56 lbs
  • Set 3: 2 x 38.56 lbs
  • Set 4: 2 x 38.56 lbs
  • Set 5: 2 x 38.56 lbs

Total: 385.55 lbs

4. Latzug, weit

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs

Total: 1161.2 lbs

5. Bizeps Curls Kurzhanteln

  • Set 1: 8 x 8.16 lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs