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Englishexpand_more

Progress W7 D4

by amigodelsol

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Summary

  • event_availableFebruary 19th, 2019
  • schedule44 minutes
  • equalizer17 sets,  76 reps
  • fitness_centerNaN lbs

1. Conv. Deadlift, AMRAP

  • Set 1: 8 x 363.76 lbs

Total: 2910.1 lbs

2. 2ct Pause Deadlift

  • Set 1: 2 x 308.65 lbs
  • Set 2: 2 x 308.65 lbs
  • Set 3: 2 x 308.65 lbs
  • Set 4: 2 x 308.65 lbs
  • Set 5: 2 x 308.65 lbs

Total: 3086.47 lbs

3. Spoto Press

  • Set 1: 2 x 187.39 lbs
  • Set 2: 2 x 187.39 lbs
  • Set 3: 2 x 187.39 lbs
  • Set 4: 2 x 187.39 lbs
  • Set 5: 2 x 187.39 lbs

Total: 1873.93 lbs

4. Latzug, weit

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5643.83 lbs

5. Bizeps Curls Kurzhanteln

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs