Englishexpand_more

Progress W8 D4

by amigodelsol

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Summary

  • event_availableFebruary 27th, 2019
  • schedule28 minutes
  • equalizer10 sets,  62 reps
  • fitness_center11265.62 lbs

1. Conv. Deadlift, 5er

  • Set 1: 5 x 352.74 lbs
  • Set 2: 5 x 352.74 lbs

Total: 3527.4 lbs

2. 2ct Pause Deadlift

  • Set 1: 5 x 242.51 lbs
  • Set 2: 5 x 242.51 lbs

Total: 2425.08 lbs

3. Spoto Press

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs

Total: 1433 lbs

4. Latzug, weit

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs

Total: 2821.92 lbs

5. Bizepscurl, LH

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs

Total: 1058.22 lbs