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Rücken/Schultern/Trizeps

by amigodelsol

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Summary

  • event_availableDecember 12th, 2013
  • schedule1 h
  • equalizer32 sets,  319 reps
  • fitness_center16570 lbs

1. Kreuzheben

  • Set 1: 10 x 18.14 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 12 x 18.14 lbs
  • Set 5: 10 x 18.14 lbs

Total: 1324.49 lbs

2. Latziehen zur Brust, weit

  • Set 1: 15 x 27.22 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 8 x 38.56 lbs
  • Set 4: 6 x 38.56 lbs

Total: 1310.88 lbs

3. Duale Ruderzugmaschine, einarmig

  • Set 1: 15 x 40.82 lbs
  • Set 2: 7 x 54.43 lbs
  • Set 3: 6 x 54.43 lbs
  • Set 4: 15 x 27.22 lbs

Total: 1728.19 lbs

4. Vorgebeugtes LH Rudern, Obergriff

  • Set 1: 15 x 9.07 lbs
  • Set 2: 9 x 22.68 lbs
  • Set 3: 6 x 22.68 lbs
  • Set 4: 10 x 9.07 lbs

Total: 566.99 lbs

5. KH Frontheben, voller Umfang

  • Set 1: 10 x 5.67 lbs
  • Set 2: 8 x 5.67 lbs
  • Set 3: 10 x 4.54 lbs

Total: 147.42 lbs

6. KH Seitheben

  • Set 1: 10 x 4.54 lbs
  • Set 2: 7 x 6.8 lbs
  • Set 3: 6 x 6.8 lbs

Total: 133.81 lbs

7. Trizepsdrücken SZ, weit

  • Set 1: 15 x 27.22 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 8 x 36.29 lbs

Total: 1016.05 lbs

8. Trizepsdrücken SZ, normal

  • Set 1: 8 x 36.29 lbs
  • Set 2: 7 x 36.29 lbs

Total: 544.31 lbs

9. Trizepsdrücken SZ, eng

  • Set 1: 6 x 36.29 lbs
  • Set 2: 8 x 31.75 lbs

Total: 471.74 lbs

10. Trizepsdrücken Seil

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs

Total: 272.16 lbs