Englishexpand_more

Rückentraining Mischa

by amigodelsol

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Summary

  • event_availableNovember 25th, 2013
  • schedule1 h
  • equalizer28 sets,  262 reps
  • fitness_centerNaN lbs

1. Duale Ruderzugmaschine, einarmig

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 264.55 lbs

Total: 8730.31 lbs

2. Latziehen z. Brust, neutraler Griff

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 5224.96 lbs

3. Vorgebeugtes LH Rudern, Obergriff

  • Set 1: 15 x 66.14 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 7 x 110.23 lbs

Total: 2866.01 lbs

4. Latziehen z. Brust, Reverse breit

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 6217.04 lbs

5. Butterfly, Reverse

  • Set 1: 11 x 165.35 lbs
  • Set 2: 8 x 176.37 lbs

Total: 3229.77 lbs

6. Klimmzug, weit

  • Set 1: 9 x NaN lbs
  • Set 2: 6 x NaN lbs

Total: NaN lbs

7. Aufgelegtes Rudern, einhändig

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

8. LH Curl

  • Set 1: 8 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs

Total: 1014.13 lbs

9. Scott Curls Maschine, einarmig

  • Set 1: 12 x 33.07 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 6 x 44.09 lbs

Total: 1146.4 lbs