Englishexpand_more

Rückentraining Mischa

by amigodelsol

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Summary

  • event_availableDecember 2nd, 2013
  • schedule12 minutes
  • equalizer22 sets,  211 reps
  • fitness_center28505.77 lbs

1. Duale Ruderzugmaschine, einarmig

  • Set 1: 15 x 198.42 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 15 x 132.28 lbs

Total: 10251.5 lbs

2. Latziehen z. Brust, Reverse breit

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 5886.34 lbs

3. Vorgebeugtes LH Rudern, Obergriff

  • Set 1: 15 x 66.14 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2976.24 lbs

4. Latziehen z. Brust, neutraler Griff

  • Set 1: 12 x 154.32 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 6 x 187.39 lbs

Total: 4100.6 lbs

5. Butterfly, Reverse

  • Set 1: 12 x 165.35 lbs
  • Set 2: 8 x 176.37 lbs

Total: 3395.12 lbs

6. LH Curl

  • Set 1: 9 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs

Total: 925.94 lbs

7. Scott Curls Maschine, einarmig

  • Set 1: 12 x 33.07 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs

Total: 970.03 lbs