Englishexpand_more

Schulter / Trizeps

by amigodelsol

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Summary

  • event_availableDecember 10th, 2013
  • schedule1 h
  • equalizer35 sets,  521 reps
  • fitness_centerNaN lbs

1. LH Schulterdrücken

  • Set 1: 20 x NaN lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 8 x 99.21 lbs

Total: NaN lbs

2. KH Seitheben

  • Set 1: 10 x 33.07 lbs
  • Set 2: 7 x 33.07 lbs
  • Set 3: 10 x 27.56 lbs

Total: 837.76 lbs

3. KH Schulterbeben

  • Set 1: 15 x 71.65 lbs
  • Set 2: 12 x 71.65 lbs
  • Set 3: 10 x 71.65 lbs

Total: 2651.06 lbs

4. LH Schulterheben, hinter Nacken, MP

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 88.18 lbs
  • Set 4: 10 x 132.28 lbs

Total: NaN lbs

5. Trizepsdrücken, weit SZ

  • Set 1: 20 x 55.12 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 10 x 165.35 lbs

Total: 6261.13 lbs

6. Trizepsdrücken, eng, SZ

  • Set 1: 10 x 154.32 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 6 x 176.37 lbs

Total: 3725.81 lbs

7. Dipmaschine

  • Set 1: 25 x 110.23 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 220.46 lbs

Total: 10361.73 lbs

8. Brustpresse

  • Set 1: 15 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs

Total: 2910.1 lbs

9. Crunch

  • Set 1: 35 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 25 x NaN lbs

Total: NaN lbs

10. Bauchmaschine F10

  • Set 1: 25 x 154.32 lbs
  • Set 2: 19 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 20 x 132.28 lbs

Total: 11750.64 lbs