Arms

by amordasky

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Summary

  • event_availableApril 9th, 2015
  • schedule30 minutes
  • equalizer19 sets, 157 reps
  • fitness_center

1. Standing on band curls

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

2. Standing perpendicular bicep curls

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

3. Bicep curl on standing weight machine

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

4. Dips

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 11 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. Abdominal Isolator

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Tricep pull with rope

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: