Shoulders

by amordasky

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Summary

  • event_availableMay 20th, 2015
  • schedule46 minutes
  • equalizer15 sets, 155 reps
  • fitness_center

1. Abdominal Isolator

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

2. Rowing

  • Set 1: 0 x 

Total: 

3. Band shoulder raises

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

4. Roll outs

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Russian Chairs

  • Set 1: 10 x 
  • Set 2: 15 x 

Total: 

6. Oblique Sit-ups

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

7. Heel raises

  • Set 1: 50 x 

Total: