Todd 10/16/13 - core/abs- with PARTNER

by amyalbert

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Summary

  • event_availableDecember 18th, 2013
  • schedule2 minutes
  • equalizer13 sets, 174 reps
  • fitness_center

1. Sit up throws

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Side planks with dip- each side

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Russian twist with throw-each side

  • Set 1: 12 x 

Total: 

4. Bird dog plank

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

5. Bench leg raise-bench press and raise legs at same time

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: