Todd 10/2/13- legs,core

by amyalbert

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Summary

  • event_availableDecember 23rd, 2013
  • schedule3 minutes
  • equalizer15 sets, 0 reps
  • fitness_center

1. Single arm dumb bell swing- 1 min

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 

Total: 

2. Wall ball with weight ball-1 min

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 

Total: 

3. Bosu spider plank-1 min

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 

Total: 

4. Lunges-1 min

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 

Total: 

5. Russian twist with weight ball-1 min

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 

Total: