Todd 10/30/13 abs/core

by amyalbert

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer18 sets, 396 reps
  • fitness_center

1. Russian twists

  • Set 1: 40 x 
  • Set 2: 40 x 
  • Set 3: 40 x 

Total: 

2. Carpet sliders on feet- side to side

  • Set 1: 24 x 
  • Set 2: 24 x 
  • Set 3: 24 x 

Total: 

3. Carpet slider spider planks

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

4. Rope pull down crunch

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Bosu carpet slider- knees flex and extend

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Skiers

  • Set 1: 24 x 
  • Set 2: 24 x 
  • Set 3: 24 x 

Total: