Todd 12/14/13 legs

by amyalbert

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Summary

  • event_availableDecember 14th, 2013
  • schedule2 minutes
  • equalizer13 sets, 146 reps
  • fitness_center

1. Squats on bosu

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Side lunges- each side

  • Set 1: 11 x 
  • Set 2: 11 x 

Total: 

3. Free motion step up

  • Set 1: 11 x 
  • Set 2: 11 x 

Total: 

4. Leg press sled

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Glute machine

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: