Todd 9/6/13- core

by amyalbert

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Summary

  • event_availableJanuary 15th, 2014
  • schedule1 minutes
  • equalizer15 sets, 360 reps
  • fitness_center

1. Cable leg lift

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

2. Russian twist

  • Set 1: 40 x 
  • Set 2: 40 x 
  • Set 3: 40 x 

Total: 

3. Flutter kick-30 secs

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 

Total: 

4. Bosu rope crunch

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Spider plank

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: