5x5 - Chest

by andre-bryan

Settings

lbskgs

Summary

August 25th, 2015
44 minutes
15 sets, 74 reps
4086.87 lbs

1. Chest - Incline

Set 1: 5 x 70.31 lbs
Set 2: 2 x 70.31 lbs
Set 3: 5 x 70.31 lbs
Set 4: 5 x 70.31 lbs
Set 5: 5 x 70.31 lbs

Total: 1546.75 lbs

2. Chest - Bench - Flat Bench

Set 1: 5 x 83.91 lbs
Set 2: 5 x 83.91 lbs
Set 3: 5 x 83.91 lbs
Set 4: 5 x 83.91 lbs
Set 5: 5 x 83.91 lbs

Total: 2097.86 lbs

3. Chest - Dumbell Fly

Set 1: 7 x 11.34 lbs
Set 2: 5 x 15.88 lbs
Set 3: 5 x 18.14 lbs
Set 4: 5 x 18.14 lbs
Set 5: 5 x 20.41 lbs

Total: 442.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined