5x5 - Chest

by andre-bryan

Settings

lbskgs

Summary

September 28th, 2015
47 minutes
15 sets, 79 reps
NaN lbs

1. Chest - Bench - Flat Bench

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs

Total: 3700 lbs

2. Chest - Incline

Set 1: 5 x 115 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 155 lbs

Total: 3575 lbs

3. Chest - Decline

Set 1: 5 x 155 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 175 lbs
Set 4: 5 x 175 lbs
Set 5: 5 x 175 lbs

Total: 4225 lbs

4. Tricep - Dips

Set 1: 9 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined