5x5 - Workout A (light)

by andre-bryan

Settings

lbskgs

Summary

June 5th, 2015
1 h
23 sets, 295 reps
NaN lbs

1. Legs - Squats (deep)

Set 1: 5 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 95 lbs
Set 5: 5 x 95 lbs

Total: 2375 lbs

2. Back - Barbell Row

Set 1: 5 x 60 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs

Total: 3000 lbs

3. Chest - Bench - Flat Bench (smith)

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 175 lbs
Set 4: 5 x 175 lbs
Set 5: 5 x 175 lbs

Total: 4475 lbs

4. Tricep - Rope

Set 1: 25 x 23 lbs
Set 2: 25 x 32 lbs
Set 3: 25 x 32 lbs

Total: 2175 lbs

5. Abs - Situps

Set 1: 25 x null lbs
Set 2: 25 x null lbs
Set 3: 25 x null lbs
Set 4: 25 x null lbs
Set 5: 25 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined