5x5 - Workout A

by andre-bryan

Settings

lbskgs

Summary

July 13th, 2015
1 h
27 sets, 202 reps
NaN lbs

1. Legs - Squats

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs

Total: 4625 lbs

2. Abs - Obliques Weighted

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

3. Chest - Bench - Flat Bench

Set 1: 5 x 205 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 205 lbs
Set 5: 5 x 205 lbs
Set 6: 4 x 185 lbs
Set 7: 6 x 175 lbs
Set 8: 8 x 175 lbs
Set 9: 10 x 165 lbs
Set 10: 12 x 155 lbs

Total: 11825 lbs

4. Abs - Leg throw

Set 1: 12 x null lbs
Set 2: 12 x null lbs

Total: NaN lbs

5. Abs - ball throw

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs

Total: 600 lbs

6. Back - Barbell Row

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs
Set 4: 5 x 95 lbs
Set 5: 5 x 95 lbs

Total: 3230 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined