5x5 - Workout A

by andre-bryan

Settings

lbskgs

Summary

July 1st, 2015
37 minutes
18 sets, 218 reps
NaN lbs

1. Legs - Squats

Set 1: 5 x 155 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 175 lbs
Set 5: 5 x 175 lbs

Total: 4175 lbs

2. Back - Row - TBar

Set 1: 10 x 45 lbs
Set 2: 8 x 90 lbs
Set 3: 6 x 115 lbs
Set 4: 4 x 115 lbs

Total: 2320 lbs

3. Tricep - Rope

Set 1: 15 x 40 lbs
Set 2: 15 x 60 lbs
Set 3: 10 x 80 lbs

Total: 2300 lbs

4. Abs - Obliques Weighted

Set 1: 10 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 35 lbs

Total: 1450 lbs

5. Abs - Crunches

Set 1: 25 x null lbs
Set 2: 25 x null lbs
Set 3: 25 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined