5x5 - Workout A

by andre-bryan

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Summary

  • event_availableJune 1st, 2015
  • schedule1 h
  • equalizer23 sets,  201 reps
  • fitness_center22925 lbs

1. Legs - Squats

  • Set 1: 5 x 175 lbs
  • Set 2: 5 x 175 lbs
  • Set 3: 5 x 175 lbs
  • Set 4: 5 x 175 lbs
  • Set 5: 5 x 175 lbs

Total: 4375 lbs

2. Chest - Incline

  • Set 1: 12 x 115 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 8 x 155 lbs
  • Set 4: 5 x 175 lbs
  • Set 5: 4 x 175 lbs
  • Set 6: 2 x 185 lbs
  • Set 7: 4 x 165 lbs
  • Set 8: 6 x 145 lbs
  • Set 9: 8 x 125 lbs
  • Set 10: 10 x 125 lbs
  • Set 11: 12 x 125 lbs

Total: 11195 lbs

3. Back - Barbell Row

  • Set 1: 5 x 70 lbs

Total: 350 lbs

4. Tricep - Dumbbel Kickback

  • Set 1: 15 x 12 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 20 lbs

Total: 705 lbs

5. Abs - Crunches weighted

  • Set 1: 15 x 140 lbs
  • Set 2: 15 x 140 lbs
  • Set 3: 15 x 140 lbs

Total: 6300 lbs