5x5 - Workout A

by andre-bryan

Settings

lbskgs

Summary

May 18th, 2015
1 h
31 sets, 261 reps
28335 lbs

1. Chest - Bench - Flat Bench

Set 1: 12 x 95 lbs
Set 2: 10 x 115 lbs
Set 3: 8 x 155 lbs
Set 4: 6 x 185 lbs
Set 5: 4 x 205 lbs
Set 6: 2 x 225 lbs
Set 7: 4 x 205 lbs
Set 8: 6 x 185 lbs
Set 9: 8 x 165 lbs
Set 10: 10 x 155 lbs
Set 11: 12 x 155 lbs

Total: 12570 lbs

2. Legs - Squats

Set 1: 5 x 115 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 155 lbs

Total: 3175 lbs

3. Back - Barbell Row

Set 1: 5 x 70 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 80 lbs
Set 5: 5 x 80 lbs

Total: 1850 lbs

4. Tricep - Rope

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs

Total: 4800 lbs

5. Chest - Peck deck

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs

Total: 2340 lbs

6. Abs - Crunches weighted

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined