5x5 - Workout A

by andre-bryan

Settings

lbskgs

Summary

July 17th, 2015
38 minutes
19 sets, 114 reps
14473.75 lbs

1. Legs - Squats

Set 1: 5 x 190 lbs
Set 2: 5 x 190 lbs
Set 3: 5 x 190 lbs
Set 4: 5 x 190 lbs
Set 5: 5 x 190.75 lbs

Total: 4753.75 lbs

2. Abs - Obliques Weighted

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1800 lbs

3. Chest - Bench - Flat Bench (smith)

Set 1: 5 x 205 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 205 lbs
Set 5: 4 x 205 lbs

Total: 4920 lbs

4. Back - Barbell Row

Set 1: 5 x 120 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 120 lbs
Set 4: 5 x 120 lbs
Set 5: 5 x 120 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined