5x5 - Workout A

by andre-bryan

Settings

lbskgs

Summary

May 6th, 2015
48 minutes
24 sets, 164 reps
18455 lbs

1. Legs - Squats

Set 1: 5 x 155 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 155 lbs

Total: 3875 lbs

2. Chest - Bench - Flat Bench

Set 1: 5 x 195 lbs
Set 2: 5 x 195 lbs
Set 3: 5 x 195 lbs
Set 4: 5 x 195 lbs
Set 5: 4 x 195 lbs

Total: 4680 lbs

3. Back - Barbell Row

Set 1: 5 x 90 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 90 lbs
Set 4: 5 x 90 lbs
Set 5: 5 x 90 lbs

Total: 2250 lbs

4. Tricep - Rope

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

5. Abs - Crunches weighted

Set 1: 10 x 100 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 55 lbs
Set 5: 10 x 100 lbs
Set 6: 10 x 55 lbs

Total: 4650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined