5x5 - Workout A

by andre-bryan

Settings

lbskgs

Summary

August 5th, 2015
1 h
27 sets, 276 reps
26625 lbs

1. Back - Barbell Row

Set 1: 8 x 125 lbs
Set 2: 6 x 115 lbs
Set 3: 6 x 105 lbs
Set 4: 8 x 125 lbs
Set 5: 6 x 115 lbs
Set 6: 6 x 105 lbs
Set 7: 8 x 115 lbs
Set 8: 6 x 105 lbs
Set 9: 6 x 95 lbs

Total: 6760 lbs

2. Legs - Squats - Front

Set 1: 5 x 115 lbs
Set 2: 7 x 105 lbs
Set 3: 9 x 95 lbs

Total: 2165 lbs

3. Shoulder - Shrugs

Set 1: 10 x 200 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 200 lbs

Total: 6000 lbs

4. Back - low row

Set 1: 10 x 85 lbs
Set 2: 9 x 70 lbs
Set 3: 6 x 60 lbs
Set 4: 8 x 115 lbs
Set 5: 6 x 100 lbs
Set 6: 6 x 85 lbs
Set 7: 8 x 130 lbs
Set 8: 6 x 115 lbs
Set 9: 6 x 100 lbs

Total: 6200 lbs

5. Abs - Machine - weighted

Set 1: 50 x 30 lbs
Set 2: 25 x 70 lbs
Set 3: 25 x 90 lbs

Total: 5500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined